Wednesday, February, 22, 2012

What Causes Knee Pain When Walking?

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Alternative Names

Pain - knee


Home Care

Many causes of knee pain, especially those related to overuse or physical activity, respond well to self-care:

  • Rest and avoid activities that aggravate the pain, especially weight bearing activities.
  • Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day.
  • Keep your knee elevated as much as possible to bring any swelling down.
  • Gently compress the knee by wearing an ace bandage or elastic sleeve....
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Why Being Overweight Causes Pain: 5 Facts

Walkingman

Walking If you are obese, your knees and hips experience up to 3 times as much pressure with each step. Climbing Stairs If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs. ...