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Friday, October, 23, 2009

What Causes Lower Back Pain In Sports

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Low Back Pain? Strengthen Your Core

By Jeffrey Heit Health Expert

One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and productivity, and frustration for many patients than any other malady. Some think it is the price we, as humans, pay for walking upright. The lower back is a complex structure made of bone, muscles, connective tissue and nerves that, along with our legs, hold us erect, allow us to bend, run, twist, catch a football, or just lay down and rest. However, once a pr...

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Expert & Community Posts

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Back Pain: Can it be treated with Physical Therapy?
By Christina Lasich, MD , Health Expert

Even back pain caused by a spondylolisthesis and lumbar stenosis can be treated with physical... Read more »

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Alternative Treatment: Massage Therapy
By Christine Miller , Health Expert

...with several conditions such as fibromyalgia, lower back pain, migraines and arthritis. There... Read more »

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Two Exercises for Back Pain Relief
By Grant Cooper , Health Expert

...have taken care of professional athletes with lower back pain and told them they need to... Read more »

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Selecting and Effectively Using Stationary Bicycles
By Kenn Kihiu , Health Expert

...be an issue. However, for individuals with lower back pain, mobility, or balance concerns, a... Read more »

Health Guide

Spondylolisthesis
...lordosis should avoid back hyperextension (leaning way back), weight lifting, and contact sports. Lower back pain, although common in preadolescent and adolescent children, should be evaluated --... Read more »
Scoliosis: Surgery
...their surgery, between a fifth and a third of patients who had the Harrington procedure experienced low back pain. (In one study, only 3% had experienced back pain before surgery.) In such cases,... Read more »
Exercise's Effects on Bones and Muscles
...are at risk for the so-called female athlete triad, which includes osteoporosis.Effect of Exercise on Back PainPeople who do not exercise regularly face an increased risk for low back pain,... Read more »
References
...Adolescent flexibility, endurance strength, and physical activity as predictors of adult tension neck, low back pain, and knee injury: A 25 year follow up study. Br J Sports Med. 2006... Read more »
Back Pain and Sciatica: Treatment for Acute Low Back Pain
for Acute Low Back PainPatients withshort-term acute low back pain usuallyhavethe best resultswith the least aggressive treatments. The general approach is as follows:Patients with no... Read more »

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