What Causes Pain In Tibialis Anterior Muscle?

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Prevention

To help prevent sports-related knee injures, you can:

  • Warm up and stretch before you participate in athletic activities.

  • Strengthen the muscles around the knee through an exercise program.

  • Avoid sudden increases in the intensity of your training program. Never push yourself too hard, too fast. Increase your intensity gradually.

  • Wear comfortable, supportive shoes that fit your feet and fit your sport. If you have problems in foot...

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