Mark Sisson is among the many people around the worldwide championing the paleo (or primal) health movement, which challenges many well-accepted elements of the food pyramid and standard American diet. He's published two really useful cookbooks filled with recipes for grain-free eating: The Primal Blueprint Cookbook and Primal Blueprint Quick and Easy Meals.
Primal or paleo eating essentially follows the evolutionary model of meats, fish, greens, nuts, vegetables and limited fruits. It...
When my oldest son was young, his holiday gifts were always the same. He would get art supplies: paints, markers, pencils, crayons. I... Read more »
Last week, I wrote about Where To Start: Tips for New Food Allergy Parents when adjusting to life with food allergies. Soon after your... Read more »
Here's my recipe for a protein bar that's "to-die-for." They're really, really GOOD - much better tasting and so much cheaper than the... Read more »
Christmas was easier this year for our eight year old son (and for my husband and me). Josh’s insulin pump allowed him to eat when and... Read more »
Menopause messes with your internal timetable. For one thing, it almost always comes way earlier than we think it should! I often speak... Read more »
Source: Medifocus Guidebook on: Reflex Sympathetic Dystrophy
Reflex sympathetic dystrophy (RSD) can be a lifelong condition that can have a significant impact not only on the patient but on family and friends... Read more »
When deep in the throes of an unrelenting migraine one naturally wonders how this excruciating pain could possibly be compatible with life ... Read more »
A beautiful sunny day. I am pain free so I relish the light. I feel the sun and the mild spring air caressing me. I'm so happy, I can almost... Read more »
Even if it doesn't help them lose weight, exercise can improve postmenopausal women's quality of life, a U.S. study shows. Read more »
Researchers at the World Health Organization (WHO) have found that women around the world lack essential health care throughout their lives, and this... Read more »
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