Mark Sisson is among the many people around the worldwide championing the paleo (or primal) health movement, which challenges many well-accepted elements of the food pyramid and standard American diet. He's published two really useful cookbooks filled with recipes for grain-free eating: The Primal Blueprint Cookbook and Primal Blueprint Quick and Easy Meals.
Primal or paleo eating essentially follows the evolutionary model of meats, fish, greens, nuts, vegetables and limited fruits. It...


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