What’s Good For Knee Pain?

Featured Article
Alternative Names

Runner's knee; Patellofemoral pain; Patellar tendinitis; Tendinitis - patellar; Jumper's knee


Stretch the muscles on the back (hamstrings) and front (quadriceps) of your upper leg.

  • Your primary care provider, a sports medicine specialist, or a physical therapist can show you stretches to try.
  • Before you stretch, warm up for 5 minutes.
  • Also stretch after you are done exercising.

Your health care provider can also teach you ways to strengthen these muscles. Stronger muscles...

Read more

More information on "What’s Good For Knee Pain?"

From Our Experts

See more SharePosts »

From Our Sources

More on Chronic Pain »

Ask a Question

Get answers from our experts and community members.

View all questions (10373) >