Relaxed breathing is an exercise that combines breathing, imagery and relaxation. It is easy to follow and the benefits will speak for themselves. Anyone who has ever taken a relaxation class will find the process broadly familiar.
I suggest you read through the exercise once. Then, practice the technique with the script available to follow. Then, go solo. This isn't a rigid set of rules, so feel free to adapt the technique to your own preferences once you have mastered the basics.
You'll ...
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