In part 1, I began to introduce you to the vast amount of physical, mental and spiritual benefits that some of the most important asanas (yoga postures) provide. The original hatha yoga system was designed to support optimal health and wellbeing from a very scientific approach. By taking the time to understand what each asana is meant to achieve, you are able to design your own yoga sequence that addresses your specific objectives. Even for those who attend classes, you’ll be better equipped...