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I had to laugh when I weighed myself today.
I had to weigh myself three times before I accepted the results, because the highest weight recorded (yes, the heaviest weight) was 244.5. I'm going to call that this week's weight, for a loss of 2.5 pounds-but I had to laugh when I weighed myself. This can't last, and I definitely do not recommend it as a weight loss strategy.
You see, this week I got hit by a really nasty cold that settled into my chest and throat. I was hacking all week long - really loud, painful coughs - and I was coughing up mucus by the bucket loads.
However, the dog still needed to be walked (90 minutes a day, on average), and the only time I could breathe was when I was doing moderate aerobic exercise. So, I rode the bike about an hour each day.
Did I mention that I couldn't smell food? And could barely taste it? And that chocolate, one of my trigger foods, was unappealing because one bite made the mucus flow like a mudslide?
There was no...
Do night sweats disrupt your sleep? Sweating at night isn't really a sleep disorder, but there's no doubt that waking up with nightclothes and bedding soaked with perspiration does disturb your nighttime slumber. One cause of night sweats or nocturnal hydrosis is menopause. Of course, if you are a man, this doesn't apply. And, believe it or not, it doesn't necessarily apply if you are a woman, either. There are many causes of night sweats. Even eating spicy food or drinking a hot beverage before bedtime can bring on a night sweat. Heartburn or gastroesophageal reflux disease is another possible cause. So is a bedroom that's too hot or sleeping under too many blankets. Other Causes of Night Sweats As we are dealing with sleep disorders, it should be noted that one cause of night sweats is obstructive sleep apnea. If you snore, suffer from excessive daytime sleepiness or are overweight, and you also suffer from night sweats, consider the possibility of sle...
Being a middle-age woman can really mess with your life 24/7. Lately, I’ve been waking up around 2 a.m. and have had difficulty going back to sleep. Sometimes it’s due to night sweats, although most times it’s because I have too much on my mind and I can’t seem to find the “off” switch for my brain. I’ve been tossing and turning for up to 1-1/2 hours before I can get back to sleep.
This restlessness is especially scary when you learn that a new study has found that less than six hours of sleep at night on a regular basis may lead to premature death . A research team led by Dr. Francesco Cappuccio of the University of Warwick reviewed 16 studies that involved more than 1.3 million participants around the globe who were followed for up to 25 years. Cappuccio’s team discovered that sleeping less than six hours a night was associated with a greater risk of death in comparison with those participants who slept 6-8 hours per night. The re...
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