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Reader: I really think I sweat too much. Why does this happen and what can I do about it now that warmer weather has arrived?
The more important question is this: When do you think you sweat too much?
If you feel you sweat too much when it's warm outside or you've exerted yourself, then your body is simply regulating its temperature. For example, if you've been walking outside for a few hours on a day when the temperature is 90 degrees Fahrenheit and you're sporting some embarrassingly damp armpits, you're sweating because you're hot and your body needs to cool down. Go indoors and sip a cold drink until your body temperature comes down a bit.
On the other hand, if you've been indoors in an air-conditioned building all day and still find yourself sweating as though you're in a sauna, you may have a condition called "hyperhidrosis."
Hyperhidrosis is a common condition that causes intense and frequent blushing and sweating that exceeds the body's need to cool...
Do night sweats disrupt your sleep? Sweating at night isn't really a sleep disorder, but there's no doubt that waking up with nightclothes and bedding soaked with perspiration does disturb your nighttime slumber. One cause of night sweats or nocturnal hydrosis is menopause. Of course, if you are a man, this doesn't apply. And, believe it or not, it doesn't necessarily apply if you are a woman, either. There are many causes of night sweats. Even eating spicy food or drinking a hot beverage before bedtime can bring on a night sweat. Heartburn or gastroesophageal reflux disease is another possible cause. So is a bedroom that's too hot or sleeping under too many blankets. Other Causes of Night Sweats As we are dealing with sleep disorders, it should be noted that one cause of night sweats is obstructive sleep apnea. If you snore, suffer from excessive daytime sleepiness or are overweight, and you also suffer from night sweats, consider the possibility of sle...
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