Throat - sore; Pain - throat
Clean your hands frequently, especially before eating. This is a powerful way to help prevent many sore throat infections. You might avoid some sore throats by reducing contact with people with sore throats, but often these people are contagious even before they have symptoms, so this approach is less effective.
Not too long ago, tonsils were commonly removed in an attempt to prevent sore throats. This is no longer recommended in most circumstances.
A cool mist vaporizer or humidifier can prevent some sore throats caused by breathing dry air with an open mouth.
Alcaide ML, Bisno AL. Pharyngitis and epiglottitis. Infect Dis Clin North Am . 2007;21(2):449-69,vii.
Del Mar CB, Glasziou PP, Spinks A. Antibiotics for sore throat. Cochrane Database Syst Rev . 2008:(3):CD000023.
Last week, I had my monthly massage with Ruth. I love going to see her because (a) she’s become a friend; (b) massages (for the most part) feel really good; and (c) I get a chance to analyze what’s happening with my body when she hits a pressure point or finds a muscle that’s really tight. This month, I asked Ruth to pay attention to my legs. “My hamstring muscles have been really tight as of late,” I told her during our pre-massage discussion. “They haven’t been cramping, but they feel like they are thinking about it.”
So why would they have been tightening up? Ruth’s guess was that these muscles were reacting to the extra mile that I’ve added to my daily walk with my dog. And – surprisingly – she found that my calf muscles were much tighter than my hamstrings.
So what is muscle stiffness? “Muscle stiffness is [the] feeling of tension and contraction in the muscles, that may limit normal range of motion,&rd...
Hello, I have been having sharp throbbing pain and stiffness in my neck and shoulders. This pain has been going on for a few weeks. I also have bad pain all around the top of my head. The pain occurs at night and in the morning when I wake up and usually last all day long. It may go away for a couple hours throughout the day but it does come back. Other symptoms I am experiencing is nausea, occasional tenderness, I feel emotional and vulnerable, and there is pressure in my head and I do feel it when I move it or sit still. I do not feel any pressure in my eyes or any vision problems and I do not hear any swishing in my ears. I have tried over the counter medications such as Advil, Aleve, and Excedrin migraine. But none of them work. I have also been experiencing shortness of breath in the morning for the past few days, feeling very cold before going to bed and a sharp pain going across my upper abdomen. I have gone to the doctor and he wasn’t very much help...
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