Have you seen the commercials for flu shots offered at your local grocery store? Or have you seen the signs outside the large chain pharmacies advertising that flu shots are available already?
Some businesses are offering clever incentives for getting vaccinated this year. There is one grocery chain which is offering 10 percent off your grocery bill if you get your flu shot while shopping. It’s an interesting way to motivate people to get themselves vaccinated. Quite a move to influence public health.
I remember the first year that I got my own influenza vaccine at a local grocery store. Shots were only offered during narrow hours and locations were running out of vaccines quickly. I stood in a line which spanned from the pharmacy area, past the meat area, and into the bakery area. That was the year I decided while standing in line to get the pneumonia shot in addition to the flu shot.
At that time, I had been rather motivated to get th...
Medications Vaccines are available to prevent influenza (See Viral Influenza Vaccines section in this report). For mild influenza, symptom relief is similar to that for colds. Who Needs Antiviral Drugs Two classes of antiviral agents have been developed to treat influenza: neuraminidase inhibitors and M2 inhibitors. These drugs can shorten symptoms but there is no indication that they can prevent or reduce complications such as pneumonia. They do not help if they are started after the first 36 hours of illness. Because of emerging drug resistance, some experts suggest these drugs be reserved for severely ill patients or those at high risk. Most people who get seasonal flu or H1N1 flu will likely recover without needing medical care. Doctors, however, can prescribe antiviral drugs to treat people who become very sick with the flu or are at high risk for flu complications. If you need treatment for the flu, the CDC recommends that your doctor give you zanamivir (Relenza) or osteltamivir (Tami...
Flu and exercise; Colds and exercise
Can exercise help you avoid colds and flus?
Exercise helps the disease-fighting white blood cells in the body move from the organs into the bloodstream.
Overall, you can improve your immune system by eating a proper diet, getting enough rest, reducing stress, and exercising regularly. This will decrease your chances of getting a cold or the flu.
Even if studies find that exercise doesn't prevent colds or the flu, exercise is good for overall health.
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.