There is plenty of flu vaccine available for protecting the populace against flu syndrome this year. Many clinics and pharmacies around the U.S. began giving flu shots several weeks ago. Have you had yours?
Recommendations by health officials on who should get the flu shot have broadened over the last several years. Currently, anyone over 6 months should get the flu vaccine if they are not severely egg allergic or allergic to the flu vaccine by history. People over 65 years of age, young children, or those older than 6 months with a history of asthma, other chronic respiratory problems, chronic heart, liver, kidney disease, diabetes or immune deficiencies or who are pregnant are highly recommended to get annual flu vaccination.
Here are five of the most common reasons my patients have avoided getting the flu vaccine:
1) "I'm afraid of getting the flu from the flu shot"
2) "My friend got sick after getting a flu shot"
3) "My child may become autistic from the preservative in the flu v...
Have you seen the commercials for flu shots offered at your local grocery store? Or have you seen the signs outside the large chain pharmacies advertising that flu shots are available already?
Some businesses are offering clever incentives for getting vaccinated this year. There is one grocery chain which is offering 10 percent off your grocery bill if you get your flu shot while shopping. It’s an interesting way to motivate people to get themselves vaccinated. Quite a move to influence public health.
I remember the first year that I got my own influenza vaccine at a local grocery store. Shots were only offered during narrow hours and locations were running out of vaccines quickly. I stood in a line which spanned from the pharmacy area, past the meat area, and into the bakery area. That was the year I decided while standing in line to get the pneumonia shot in addition to the flu shot.
At that time, I had been rather motivated to get th...
Flu and exercise; Colds and exercise
Can exercise help you avoid colds and flus?
Exercise helps the disease-fighting white blood cells in the body move from the organs into the bloodstream.
Overall, you can improve your immune system by eating a proper diet, getting enough rest, reducing stress, and exercising regularly. This will decrease your chances of getting a cold or the flu.
Even if studies find that exercise doesn't prevent colds or the flu, exercise is good for overall health.
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