Can You Get Hemorrhoids From Sitting On Cold Concrete?

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Prevention

You often can prevent hemorrhoids by preventing episodes of constipation. Some of the following diet and lifestyle changes may help you to soften your stool, establish a regular schedule for bowel movements and avoid the straining that can lead to hemorrhoids:

  • Add more fiber to your diet - Set a goal of 25 to 30 grams of fiber daily, from such high-fiber foods as beans, broccoli, carrots, bran, whole grains and fresh fruits. To avoid bloating and gas, add these...

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