How To Stop Chills?

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Stress & Asthma: Chilling Out for Better Respiratory Health

It's an old wives' tale that asthma is "all in your head." Asthma is a very real physical illness. You can't will it away. However, emotional highs and lows can trigger asthma symptoms and full-blown asthma attacks at times. So, it's wise to pay attention to your stress level as another way of controlling asthma. Managing stress effectively is good for anyone's health, but especially if you  have a chronic health condition such as asthma.


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