The danger from polyps is that most cases of colon cancer spring from these growths. You can lower your chances of developing cancerous polyps in the following ways:
Increase your consumption of fruits, vegetables and whole grains.
Limit your intake of high-fat animal foods.
Get at least 30 minutes of physical exercise on most days.
Maintain a healthy weight. Extra fat, especially around the waist alters your metabolism and increases...
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