I tried the patch, and the gum, and neither of them worked.
What did work was the product on this site http://www.insidesmoking.com, it was inexpensive and handled the issues with Oral fixation, whats also nice is it doesn't make you feel like you have to finish an entire cigarette I have been smoking for 12 years and was up to 2 packs a day and now im down to less than the equivalent of 1 pack a month, my goal next month is to get down to half a pack then quit.


YOU CAN ALSO PURCHASE ONE AT WWW.SAFESMOKE.INFO
THE PRODUCT REALLY DOES WORK AND IT HAS ALSO HELPED ME.