Friday, March 21, 2008
Try journaling over the next two weeks. Allow yourself the time to keep a record of what's going on with your breathing and how it is affecting your life - and your feelings if you're so inclined. Put pen to paper - or fingers to keyboard - and take up the challenge to achieve better control, and hopefully better breathing. Give it a try, and let us know how it goes!
For more information and a summary of the Journal Writing Study, click here:
http://www.breathingbetterlivingwell.com/archive/articles/journwritngstudy.pdf
