I feel like I wanna rip off this patch and smoke lie a train. I crave one worse now then when I was weening myself down just to start the patch. My bf smokes and its a rainy day and all i wanna do is grab one of this cigs. I feel horribly scared that I will just forget and smoke out of habit but then the voice says do what you want least you haven't been smoking as much. I feel like a skitzo over these things!!!
HANG IN THERE, YOU 'CAN DO IT' I'M IN MY 4TH DAY NOW ..ALREADY FEEL LOADS BETTER...BUT WHAT YA GOTTA DO IS CREATE SOMETHING ELSE IN THE TIME YOU WOULD PICK UP A SMOKE GO FOR A LONG WALK, HAVE A CUPPA TEA... DO SOME READING/GARDENING BETTER STILL I'V GO THE OLD CHEWING GUM...I'VE SEEN FIRST HAND WHAT SMOKIN CAN DO IN MY FAMILY...ALL MY UNCLES ARE DYING OF HEART DISEASE AND LUNG CANCER..MY DAD DIED OF BOWEL CANCER RATHER YOUNG...ITS EVIL ..DO'NT GIVE UP..KJAREN FROM NEW ZEALAND
YU may feel alone but ur not!!! I definately feel skitzo, nthing feels right, nothing is good enough.......... I'm using chantix & am 31 days w/o nictoine & a smoke sure does sound good. I need to look at it as "I surrender having NO power towards these cig., it is ou of my hands". Yet at the same time, smokers don't have a choice but to smoke where non-smokers have a choice as long asthat first drag is not taken.
I have sent similar messages to other on this feed. A tobacco addiction actually ranks up there with addictions like cocaine, that is what makes it so hard. Having a 'quit buddy' or calling your state quitline to have access to a 'coach' is REALLY important (call 1-800-QuitNow). You can find really inexpensive nicotine gums and patches at websites like this one: http://stores.tobaccosolutionsonline.com/Search.bok?category=Nicotine+Transdermal+Patch
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