One month Smoke Free. I think I have found out why I had difficulty
with all my other attempts to quit smoking. I never really drew up a plan
for quitting. I just winged it. Oh! I read the literature and took the
Patch, or Gum, or whatever, but I had no real plan.
This time, I wrote... Read more
I am back. I have been off-line since Tuesday.
But now all is fixed.
22 Days smoke free.
The cravings come and go, but nothing that a walk
around the neighborhood can't fix. I actually wish
it was more difficult for me! I have to watch out for
an attitude of " I've go this thing licked." That was
a problem the... Read more
I stopped smoking on 3 October 2009, and so far, I have not had
too much trouble with cravings. I think it is my mindset that
is helping. In the last five of so years, I tried to quit so many
times but got nowhere.
This time, I actually set up a plan, and I am following it to... Read more
Today I woke up and realized that I did not have a cigarette
for two weeks. The lozenges are a big help for me, and any cravings
I get, are easily walked off. I am able to walk a lttle bit faster without
getting out of breath. On Monday, I am going to extend my walks
to 45 minutes; 30 minutes now. My... Read more
Well, this is my 11th day smoke free, and I am having
a fairly easy time of it. I average 12 Lozenges/day,
so they are really helping with the cravings.
It is starting to get colder here on Long Island,
and with the short time without cigarettes, I notice
one big improvement; Cold Weather Coughing.
What with the... Read more
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