Today I woke up and realized that I did not have a cigarette
for two weeks. The lozenges are a big help for me, and any cravings
I get, are easily walked off. I am able to walk a lttle bit faster without
getting out of breath. On Monday, I am going to extend my walks
to 45 minutes; 30 minutes now. My appetite is slowly coming back,
and I am eating more veggies.
All in all, it is turning out to be a positive experience.
I'm feeling better, I am eating better, and I am enjoying getting
out in the fresh air again.
If you are struggling, or just want to talk, hit me up,
and we can share ideas, etc.
I am at johncallahan62@yahoo.com
The best to all,
John
