And remember, if you relapsed, you’re not alone – most people go through many quit attempts before they finally succeed – just start again tomorrow!
Next week, we’ll explore more ways to build yourself up against relapse in How to Quit Smoking: Week 3.
See also:
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For information about the health benefits of quitting smoking, see Better Health After Quitting.
For inspirational stories that will help you quit, consider getting a copy of Give It Up! Stop Smoking for Life.
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