How to Quit Smoking: Beyond the First Month

Anne Mitchell Used To Smoke Author and Advocate I was a smoker for more than 25 years and tried to quit literally... Send Message Subscribe: Anne Mitchell

Wednesday, June 18, 2008
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You’ve gone more than one month without a cigarette - that is awesome! Stretch your arm back around as far as you can and give yourself a really big pat on the back. In fact, go find someone else who can give you a pat on the back. It’s good to share your success with others and feel the ...

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sue
Tuesday, June 24, 2008 at 01:47 PM

Thanks so much Anne. This has been a great series to follow. I suspect our readers will bookmark each of the entries to use as a guide and support in their cessation efforts.

For additional information on quitting and staying that way check out these areas of our site:

Stop Smoking Basics

Managing Withdrawal

Living Smoke Free

All the best, sue (moderator)