You’ve gone more than one month without a cigarette - that is awesome! Stretch your arm back around as far as you can and give yourself a really big pat on the back. In fact, go find someone else who can give you a pat on the back. It’s good to share your success with others and feel the positive energy they send your way once they... Read more
The Complete 4-Week Quit Smoking Guide:
Week 1
Week 2
Week 3
Week 4
You’re now approaching one month without a cigarette - wow! That is an amazing feat. If this is your first time making it this far, you must be feeling pretty good right about now. If not smoking for four weeks in a row is an experience you’re... Read more
The Complete 4-Week Quit Smoking Guide:
Week 1
Week 2
Week 3
Week 4
Week three and counting - and you’re probably feeling better than you have in a long time. When you first quit smoking, your body immediately starts recovering. You feel more energetic as oxygen feeds and nourishes all parts of your body. This week we will cover... Read more
The Complete 4-Week Quit Smoking Guide:
Week 1
Week 2
Week 3
Week 4
You’re now starting your second week as a nonsmoker – congratulations! These first days can be very exciting as you discover reserves you didn’t realize you had. This week we will cover some more simple ideas to help you stay on track.If you... Read more
The Complete 4-Week Quit Smoking Guide:
Week 1
Week 2
Week 3
Week 4
So you’ve set the big date – you’re finally ready to quit for good. If this is your first time, be prepared for some rocky days ahead. If this is your umpteenth time, then you already know what to expect and just want to get this behind you, once and... Read more
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