Your story sounds like mine except--"quitting for me wasnot a workable option. I finally quit after 50+years, by meditating and going through a long process and finding out WHY I started smoking. Have been smoke free for four years. Wasn't hard to when I figured out why. Maybe this will help soneone else.
Just Me
I am smoking from last 10 years, but last month my sweet little daughter wanted me too quit smoking so from last week I am start taking Zyban, its generally helps people stop smoking by reducing cravings. Is any one taking this or have any suggestion about this med.
Hi, Jeff - congratulations on your decision! it will be the most important health decision you ever make and I wish you the best.
I have not personally taken Zyban but I know it has been very helpful for others - my philosophy is that we should do whatever it takes - each of us is different biologically and psychologically and what does not work for one person might work great for another person.
The biggest tip I can give you is to never stop until you stop for good - you may have a relapse, you may have hundreds of relapses like I did, but think of it as practice - at some point you will nail but you have to keep trying. Yor commitment to your daughter will help see you through.
Take care and best wishes!
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I have been ABSOLUTELY smoke free for 4 months on 23rd of Sept.. I wanted to thank you for your share particularly on how many things you went through to help you. I went through many years of separating myself from them too rearranging my smoking places, routines. A few examples would be: Sometimes I would smoke while feeding animals other days I would not too driving my car, sometimes I would go 1/2 hour w/o nico. sometimes 3/4 of hour too some days I would smoke in house some I would not.
Congratulations! Your approach of breaking up your routine is key to becoming a successful nonsmoker.
The act of smoking becomes deeply entrenched in our daily routines and when we first quit smoking it can be very difficult to get through our day without the habitual smoke breaks. But you can do it if you are imaginative and keep at it.
I hope you can maintain your success, but remember: if you do relapse, just look upon your recent success as a great experience, then get right back on that horse and quit again!
best,
anne
Thank you so much, Anne, for your validation & support. Sorry for lenght of time in responding to your response BUT i do not have internet meaning acess is far & in between. I now have 7 1/2 months which I look at as one day, it helps me keep away from them cigarettes. I remind myself how powerless I am & how coniving cig. are. One of few things I've found to help me. I know the THOUGHT of a cigarrette will continue to disipate, which is approx. one time every 3-4 days now, not for seeing it leave my life so I acknowledge it, talk to IT for a few minutes until it leaves why because "What I Resist Will Persist" something to think about. journeyfawn