Monday, February 13, 2012

How to Quit Smoking While Dealing With Depression and Stress

In my last post, I began to discuss how the medical expert David Katz, MD, sees smoking as part of a bigger picture of problems, including dependence on other substances, depression, anxiety, and trouble with weight. I wrote about how the presence of these other factors makes quitting smoking harder,...
6/23/08 3:26pm

Thanks much for this report.  It is so helpful to know about how different issues can really make it that much harder to quit smoking.


All the best, sue


Check out our site for more info on health risks connected to smoking or learning more about your addiction.

Anonymous
GranTorino
7/13/09 10:47am

This month I will be 1 year smoke free. I know I will never smoke again due to the benifits of not smoking. However I realized this morning that some of the issues I'm facing may still be related to quitting. I have gained 30 pounds and 4 inches in my waist. I really don't look better. I believe this to be related to depression. I keep blaming it on age. I don't like the change in me. I used to be such a happy person but now I identify with Clint Eastwood in Gran Torino. I keep telling myself I need to exercize, but I just can't get my self to start. It's so much easier to just do nothing. I know what you would say, Just do it! I heard that for 40 years of smoking. I fianlly did it. I can't wait 40 years to start exercizing. I just can't get motivated. I just feel too tired.

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