COPD Caregiver Perspectives - Dealing with Depression
This is the fifth post in an ongoing series on the 5-stage grieving process experienced by those caring for a person with COPD. It's not easy being a caregiver for someone with COPD. Watching them slowly lose the person they once were is extremely tough to live through. Losing hope is almost inevitable, at least some of the time.
The next stage in the grieving process, after bargaining, is often depression. At this stage, you finally allow yourself to feel the loss, or impending loss, fully. You accept that things are never really going to get better. In fact, they are probably going to get worse. Maybe not today or tomorrow, but soon.
Don't forget that each stage of grieving is perfectly natural and OK. Feeling the way you do is nothing to be ashamed of. It's a coping mechanism and something each of us goes through as caregivers.
Also, remember that while many people progress through the stages step by step as I've laid them out in this series, others go through them in a different order, skip stages or go back & forth several times between stages. Think of grieving as more of a roller coaster than a straight pathway. It doesn't matter how it happens for you; it's all good. The important thing is to recognize where you are in the process day by day and then to deal with it in as healthy a fashion as you can. After all, your loved one with COPD is relying upon you.
In the depression stage of grieving, there is a turning inward. You finally allow yourself to feel the sadness and despair of not being able to prevent the inevitable outcome of COPD. You realize that no matter how angry you got, how much you refused to believe it, or what bargains you tried to strike with fate, your God, or the universe, you couldn't change the fact that your loved one has COPD, a chronic, incurable illness.
It's a tough pill to swallow and most of us retreat into solitude for at least a time. You will probably spend time thinking about the "good old days", focusing on past memories and special times with your loved one. It is common to have feelings of emptiness and to feel intense emotional pain.
Signs that you have entered the depression stage include:
- Isolating yourself from others; you allow your caregiving to exclude everything else
- Difficulting concentrating when awake & sleeping at bedtime
- Spending time sleeping or other solitary activities & avoiding social contacts
- Feeling apathetic or numb & lacking the capacity for joy
- Emotions are on a hair trigger; laughing too loud and crying too easily
- Experiencing low energy
Tips for Coping During the Depression Stage of Grieving
Moving through depression is a necessary step on the way to acceptance of your loss. It's not fun, but it is normal and something you DO have to go through. So don't fight it, but do take steps to keep moving forward, even if it's very slowly.
It's not helpful for others to urge you to "cheer up" or stop feeling the way you do. So help them see that what you're going through is necessary. Ask them to be there for you and to keep inviting you to socialize periodically, but not to harrass you if you need some time alone.
At the same time, there is no need for you to put on a brave front or to hide your feelings of sadness and loss. Allow yourself to feel and don't be afraid to let your loved ones see how you are feeling either. Share your sadness with them. Sometimes, just being able to do so freely and without judgment is extremely helpful.
Actively seek out support during this time. Professional counseling may be useful in helping you to express what you are feeling and then move forward effectively. If this appeals to you, seek out a professional grief counselor or a spiritual advisor that you trust.
As with the other stages, remember that it's important to take good care of yourself. A little pampering can go a long way to helping you cope. Get plenty of sleep, but balance it with daily exercise, even if it's just dancing to the radio or walking around the block with your dog. Eat healthy foods on a regular basis; don't neglect yourself while you're caregiving! Don't use alcohol or drugs to numb the pain.
Facing your feelings and letting them go is important. Many people find that keeping a journal can be a growth experience. You can also work on a scrapbook or photo album of memories. Doing this with your loved one can help both of you cope with what's happening. Don't tell yourself what to feel or let others do so. All of your feelings, no matter how negative, are OK.
Finally, remember... "This too shall pass..." As with the other stages of grief, this one will eventually come to an end. The sadness, while it may always be there on some level, will lessen. You will start to feel better and to take an interest in life again. But if you get stuck in this stage, as people sometimes do, then get the help you need to get moving once again. You CAN do it!
This Post - Stage 5: Dealing With Depression