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Monday, November, 23, 2009
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Are you an asthma sufferer?  Manage your asthma or COPD with great ideas from people like you.Start here.

Motivation to quit?

marie4poche003
04/17/08
marie4poche003
Topics:Stop Smoking HelpStop SmokingTrying to Quit

I just finished my pack and am hoping to be able to quit this time around. I've manage to lose 40 lbs over the last 1 1/2 year by joining SparkPeople, they have a great site. Not just about diating but really about changing your lifestyle. I've improved my eating habbits and  exercise 30 to 60 min. at least 5 days a week. I've  been looking around for a good strength machine and love the Bowflex but thought it was to expensive. But been doing a lot of thinking lately and figure a pack of cigarettes cost me almost $10.00,  so for every day I don't buy a pack I can put that money for my Bowflex and won't see the difference in my spending. The pack I got when I decided to try this out lasted me 5 days. Now I want to see if I can finely kick the habit.

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sue
sue
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Hello All! I am one of the moderators for this site and hope I can...

Tuesday, April 22, 2008

Good Luck - I bet you can DO IT.  For more help, check out our Managing Withdrawal section.  All the best, sue

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