I would like to know if a person guits smoking can the copd clear up? I think the copd is mild to moderate in my case. i get short of breath easily with activity.
how long did you smoke for? i am 36 and have smoked for 16 years and am noticing myself getting short of breath and coughing up mucus sometimes, i want to quit but it is so hard,
I am 54 and smoked for almost 40 years. YOU CAN quit. If I can, anyone can.
Deal with only one urge to smoke at a time. Don't think ahead. As the urge comes tell yourself it will go away in a couple of minutes and try to find something else to occupy your mind with. In a while, the urges will be less and less frequent.
Oh, and praying helps a lot. I am pulling for you, good luck.