Traveling with a sore back is challenging. Between the heavy luggage and the strange beds, a person can develop more pain than the trip is worth. Since living with low back problems for many years, I have discovered the hardships of travel. Not wanting to give up the benefits of visiting beautiful places, I look for back-friendly environments and activities that help me avoid debilitating pain that can spoil a trip. Traveling allows me to do the things I enjoy. And, I am always in less pain when I am doing something I enjoy. I want to share with you the benefits of travel and help you avoid the sore-back pitfalls. You too can experience the pain melting away when you are doing something fun or taking in a breath-taking vista. But first, a successful trip requires a back-friendly destination and back-friendly fun. Without planning for your body's needs, the trip can become a bummer when you end-up spending most of the time in bed looking out the window. No fun! With a few travel ...
A few weeks back I had knee surgery. I wrote a post about my concerns having to do with adhesives that may be used during or after surgery as I have skin reactions with certain adhesives.
Being clear with my doctors before the procedure was helpful: they didn't use any adhesives on or around my incisions, which was great. Annoyingly, I did have a reaction -- one big hive -- to the Ace bandage and had to remove it with 24 hours after the procedure versus the 72 they prefer. Ah well.
Having any procedure with anesthesia with asthma and allergies seems a little extra dicey, at least for the person who's receiving sedation, etc. Luckily, my anesthesiologist had asthma himself! Yup, we chit-chatted about all things asthma and turns out we took the same medications as children ( Theophylline , in case you were wondering).
For the past year or so leading up to the surgery for my knee, I had been experiencing back pain. Looking for non-medical, non-surgical ways to relax my...
Spondylolisthesis (spaun-di-lo-lie-thee-sis) is a mouthful and is a common cause of low back pain (although it can exist anywhere in the spine, the lumbar spine is the most common area affected). The spinal column is a series of building blocks called vertebral bodies stacked on top of one another. Sometimes these blocks do not line up perfectly. This slight separation in the spinal column is called a spondylolisthesis .
"Doc says I have a spondy-something-or-other. Don't ask me what it is; all I know is that it hurts". Steve tries to explain his low back condition to his friend. But, he finds that he cannot explain what he does not understand. Steve has had back pain for a number of years. Every year the pain gets worse and has now become constant. His doctor sent him for x-rays recently. The x-rays showed a spondylolisthesis with disc degeneration at L5/S1. Steve could not understand his doctor's explanation of the condition. So, now he has pain and has confusion.
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