9 Ways to Keep Your Airways Clear and Lungs Clean
If sputum is not cleared from the lungs, it can cause ongoing inflammation, which can lead to further lung damage and a further deterioration in lung function. You must keep your lungs as clear as possible to maintain lung health. Here are some tips!
10 Tips for Exercising with COPD
Always consult your doctor before starting any exercise program. These are basic suggestions for people who have been approved to exercise under the supervision of a doctor or pulmonary rehabilitation professional. This is not intended as medical advice.
7 Ways to Conserve Energy When You Have COPD
If you have COPD you know that saving your energy and breath for what matters is a good way to make life easier. Read more for information on how to get the most from your stamina.
10 COPD Myths
Here are ten things commonly said about COPD. Do you buy into them – or are you busted?
Source: Living with COPD: 10 Myths - Busted! By Jane Martin
10 Tips to Stay Quit
If you’ve recently become a quitter - as in quitting smoking - then you are probably feeling some of the challenges of staying quit. Here are some tips to help you.
Top 13 Reasons to Quit Smoking
One tip for quitting smoking is making a list of positive reinforcements. By looking at this list when you have a craving, it can reinforce your reasons for quitting and help you avoid a relapse.
5 Tips for Getting Restful Sleep with COPD
When you have COPD, getting enough rest is essential. Of course, even people without COPD need sleep, but people who suffer from COPD use up much greater energy resources just to get through the day. So, when they do go to bed, they need to know they're going to get a good night's rest.
5 Facts About Non-Small Cell Lung Cancer
There are two major forms of lung cancer that can be differentiated on the basis of the structural (morphological) appearance of the cancer cells under a microscope. These two major types of lung cancer are non-small cell lung cancer and small cell lung cancer. Here are some facts about non-small cell lung cancer (NSCLC).