5 Tips for Getting Restful Sleep with COPD
When you have COPD, getting enough rest is essential. Of course, even people without COPD need sleep, but people who suffer from COPD use up much greater energy resources just to get through the day. So, when they do go to bed, they need to know they're going to get a good night's rest.
Elevate your head for sleeping
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Lying flat makes it harder to breathe. So sleep with your head on 2 or more pillows, stick a wedge pillow under your shoulders or even put blocks under the head of your bed.
By — Last Modified: 11/14/2012, First Published: 03/06/2012
