Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.
Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.
Read moreQuitting smoking was the hardest thing I have ever done. I used to hear that phrase and think to myself, “if I could just quit drinking,... Read more »
When you try to quit smoking, you have to deal with many negative forces including your physical and emotional addiction, the tobacco... Read more »
It's been said that quitting smoking is harder than quitting alcohol, cocaine, and other addictions. As a recovered alcoholic and a former... Read more »
When we smoke, our metabolism is falsely revved up by nicotine and all the other chemicals ingested with each drag. Our hearts beat faster... Read more »
Most people do not succeed at quitting smoking the first time they try. Mark Twain was known to say, "Quitting smoking is easy. I've done... Read more »
Source: ADAM Encyclopedia
Quitting SmokingIt's never too late to quit smoking. According to the American Cancer Society, about half of all smokers who keep smoking will die... Read more »
According to experts, only three percent of the people who try to quit smoking every year are successful. But despite these sobering odds, studies... Read more »
Worries about possible weight gain prevents many women from kicking the smoking habit, but a combination of counseling and medication may help,... Read more »