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Dispelling the Myths about Nicotine and Nicotine Replacement TherapyMany smokers have misperceptions about nicotine, which often result in not using evidence-based treatments when quitting. Misperceptions about...
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Quitting nicotine for good: A conversation with a former smoker"What was I thinking?" Wendy opined. She was reflecting and reacting to many past years of smoking cigarettes - sometimes for 5 years, quitting for 5...
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Avoiding nicotine relapse without losing friendsA woman concerned about her dad's dilemma with his friends who still smoke indicated that her dad had wondered what the best course of action for him...
Quit Smoking Center |
Stop Smoking! 10 Tips to Stay Quit
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Dealing With Smoking WithdrawalThe hardest thing about quitting smoking is the withdrawal. Whether it’s the temporary physical withdrawal that subsides within days or the...
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Live a nicotine-free life and breathe easierThe favorable false emotional concepts about cigarettes, cigars, etc. that we've accepted and kept alive in our brains can be changed. Letting go...
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