So much to do, never enough time to do it in. Next thing, the world is pressing down on us. We're overwhelmed, helpless, with no feeling of control. Anxiety crackles through us. We get frustrated, angry. Then we stop trying. Before you know it, out illness has overtaken us.

So - think about it - efficient time management is essential to our mental health. When we have things under control - guess what? - we feel better. Question:

How do you manage your time? What works for you?

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