This time of year can be stressful for most people. The hustle and bustle of the holiday often leaves us feeling stressed and sick. If you have a chronic illness like IBD on top of that it can be even more difficult. In this blog we will talk about ways to make it through these crazy days with your sanity, and your health, in tact.
The first thing that usually goes when we get busy is sleep. Make sure you are getting enough sleep for your body to rest and renew. Most people need...
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Tips On Maintaining A Healthy Respiratory System
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Living with RA: 10 Tips for Building & Maintaining Energy
By Lene Andersen, Health Expert
It feels as if somebody's pulled your plug. As if you're enfolded in a lead lined comforter, weighing you down with every step. A 2011... Read more »
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Stress & Asthma: Chilling Out for Better Respiratory Health
By Kathi MacNaughton, Health Expert
It's an old wives' tale that asthma is "all in your head." Asthma is a very real physical illness. You can't will it away. However,... Read more »
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The Importance of Maintaining a Healthy Weight during Cancer Treatment
By Amy Thomas, Health Expert
This is the second article in a MyDietExercise.com series on how to beat cancer through diet and exercise from our Expert, Doctor Amy... Read more »
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Maintaining a Healthy Diabetic-Friendly Diet While at the Hospital
By David Mendosa, Health Expert
This week I experienced eating hospital food for the first time in 70 years. I didn't look forward to the food.I don't remember whether I... Read more »
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Learning More about Maintaining Bone Healthy
By Dorian Martin, Health Expert
Lately, I’ve been hearing a lot about bone health. Information on this topic continues to catch my attention because women who go through... Read more »
From Our Sources
Tips for maintaining healthy cholesterol levels
Experts at LifeMasters, a provider of health improvement programs, offer these tips for maintaining healthy cholesterol levels. The tips include... Read more »
Maintaining Vascular Health
Baby Boomers need to understand how to maintain a healthy vascular system as they become seniors. By 2015, the U.S. Census reports an expected 87... Read more »
Alzheimer's health tips: Maintaining independence
Maintaining independence is important for many patients who have early-onset Alzheimer's. The Alzheimer's Association has compiled a list of... Read more »
ARDS (acute respiratory distress syndrome)
Source: ADAM Encyclopedia
Noncardiogenic pulmonary edema; Increased-permeability pulmonary edema; Stiff lung; Shock lung; ARDS; Acute lung injury Treatment ... Read more »
Respiratory syncytial virus (RSV)
Source: ADAM Encyclopedia
Respiratory syncytial virus (RSV) is a very common virus that leads to mild, cold-like symptoms in adults and older healthy children. It can be more... Read more »
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10 Tips for Building and Maintaining Energy with Rheumatoid Arthritis
Get treatment One of the best ways to combat RA-related fatigue is to treat the disease. Often one of the first signs that the medication's working is that you start getting more energy. Even if you're not able to fully go into remission, finding...
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