Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.
Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.
Read moreIt’s important to remember that the whole business of becoming an ex-smoker is a process, and not an overnight one at that. You begin by... Read more »
I was a smoker for over 25 years. I smoked about a pack a day and maybe inhaled another pack when I went out drinking. I started smoking... Read more »
When you try to quit smoking, you have to deal with many negative forces including your physical and emotional addiction, the tobacco... Read more »
In my last post, I began to discuss how the medical expert David Katz, MD, sees smoking as part of a bigger picture of problems, including... Read more »
Do you recall smoking sections in restaurants? A romantic walk along the beach, cigarettes ablaze? Office strategies vigorously debated,... Read more »