You've heard horror stories, but what's nicotine withdrawal really like? Find information on the symptoms and learn what to expect when you first stop smoking.
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Symptoms of Withdrawal
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Are you an asthma sufferer? Manage your asthma or COPD with great ideas from people like you.Start here.
Manage Smoking Withdrawal
Find out what to expect, how to manage the symptoms of nicotine withdrawal, and make your smoking effort successful.
Learn to Cope
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Dealing with Smoking WithdrawalFormer smoker, Anne Mitchell, tells you how to address nicotine withdrawal and avoid smoking relapses. -
Stop Smoking Tips: Use Positive Reinforcement ListsFormer smoker Anne Mitchell found it helpful to keep a list of all the reasons she wanted to quit as positive reinforcement. -
Stop Smoking MedicationsOver-the-counter or prescription medications can curb cravings and assist in smoking cessation. Access a list of common stop smoking drugs here.
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Light-Up to Quit
It may sound contradictory, but smoking nicotine free cigarettes can satisfy cravings.
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