Making the right food choices is never simple. Now, a study at the University of Southern California concludes that fructose--the sugar found in fruits, honey and corn syrup--may ramp up your cravings for high-calorie foods. Learn more
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When you cannot sleep, you cannot get yourself out of the ditch--there's not a chance.
Replacing just one sugary drink with water, unsweetened tea or coffee every day can make a difference in a person's risk of developing type 2 diabetes, suggests a new study in the journal Diabetologia. Learn more