Planning your way toward depression recovery is a great first step, but what if things don’t quite go according to plan?
Some forms of depression follow a seasonal pattern, coming and going during certain times of the year.
Everyone who has ever experienced a low mood can understand that thinking, behavior and even physical well-being are all affected by depression.
As you become more depressed, your motivation to do things decreases. You may force yourself to work and put on a brave face, but by the time you get home you are completely spent.