I had been having trouble with depression and anxiety since I was a child.I did not know what it was and back then a child should never be sad or unhappy as there were no reasons to be that way according to family.I was a quiet little girl,hated making problems for others and an only child who did not like a lot of children around me.I wante to melt into the background 99% of the time.Hated school all the way through.I forced a smile just to keep people from constantly asking me why I looked so sad all the time.I was so relived when I finally asked my doctor for help with my anxiety and depression.I had felt ashamed to ask for help.No more!!