So, why not acknowledge the anger? Why not let it out in some way?
In this case, merely letting myself realize that I'd been angry - rather than merely disappointed or resigned to the turn-down - did let some of the depression go away. I was no closer to my goal - the interview - but I didn't have to hide the irritation from myself any more.
I'll try to come back to this subject from time to time, telling you what works for me, and what might work for you.
C.L.
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