Wednesday, February 15, 2012
Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone.Try it today!

hard to write

For some reason I am having difficulty writing down why I had my relapse a couple weeks ago and what caused it. The next day or two i tried to write down what happened but i just couldn't do it. This thing usually doesn't happen to me, but I know eventually I will be able to do it. 

9/28/09 8:17am

Stephen, you will be able to write it down.  Right now you just need to step back, focus on something else, keep moving on, and when you least expect it, you will be able to write things down.  Oh and before I forget, just breath..........

sherry/smomdukesKiss

9/30/09 1:50pm

Stephen, Im sorry you had a relapse, it can be a big setback. Usually something triggers it, and often it can be something insideous, not that obvious that tipped us into a depression etc., Im sure when you are grounded and settled enough, you will find there was a reason. I wish you well. Take care of yourself.

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (4090) >

Health Centers