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My confidence battle

By darren Saturday, April 04, 2009

Hi i am 25 year old Man, I have lived with depression for most of my life, i am quite sensitive to what people say to me and take it to heart, when people around me are down i always feel its because of something that i have done wrong to them.I have often compensated this feeling by being extra nice to people and always avoiding confrontation but this backfired as people often thought of me as weak and submissive and would treat me with less respect. This has also affected my relationships with women, I have come across as boring and with no personality as i am always hiding the real me and protecting it from getting hurt.I have very little trust in people, I am generally ok when i first meet someone but i am full aware that people change as they get to know you, and when they finally pick-up on your weaknesses thaey treat you differently, this has happened so many times which is why i tend to keep people at arms lengh.

This has made me into a very lonely person, if i had a wife and kids i probably wouldnt feel like this.Ive often thought about taking my own life but the only thing that stops me, is leaving my parents and family to pick up the pieces.I would rather just dissapear and never be found.i am taking eachday as it comes, reading experiences from other people makes me realise that i am not alone and there there is hope, i will try and let people into my world as its better than closing myself off and if i get hurt i will have to take it like a man.

4/ 4/09 5:18pm

Yes...you are not alone...welcome to this site I hope it helps you. I am obviously here for - you guessed it - depression as well, aren't we all.

 

One thing I have started to do and it forces me to think and focus and do something for myself is write a list of "3 Positives For The Day". Depression can keep a person in bed all day (been there)...so 3 positives could be: getting out of bed, brushing teeth, eating a sandwich.....stuff most people would say "what, that's just normal"...well, no, for us it can be monumental to just do that. I am up to where I write positives such as "went to the store to buy my medication" and "went to dinner with my cousins even though I didn't feel like it"...... and eventually our list gets more positive and bigger things make up the list. I am coming off a Major Depressive Episode so I am starting off small.

 

Baby steps. I was once told "you can't climb Mt. Everest without climbing the bunny hill first."   It was funny at the time but I saw the deeper meaning later in life.

 

Best of luck to you on your journey...and that is what this is a journey, a destination.

Anonymous
Anonymous
4/11/09 9:04am

I would agree 100% with jennystar's comments about finding the positives in each day.

 

I would like to add this - what are the positives in your whole life?

 

If someone asked you 'What are you good at'? what would you say? It doesn't matter whether it is something really tiny and humble - just focus on it and see if there are things that you can do with that skill or ability - like passing it on to others.

 

What was your best subject at school for example?

 

Perhaps its artistic, creative, gardening, cooking or maybe constructive like building, DIY, fixing cars or other mechanical things. Maybe it's caring for others - you do sound like a sensitive person that could do very well in a profession or job where you were helping people and it would do your confidence and self-esteem a lot of good. Not necessarily nursing or medical, perhaps helping young people who are in trouble or passing on a sporting skill. It might be linked to a church activity or charity, but doesn't have to be.

 

Maybe when you try to think about the positives, you can think about something you achieved today, or did for someone else that they appreciated. Who said 'Thank you' to you last and what was it for?

 

Take care and hope today is better than yesterday and tomorrow better than today.

 

Jenny

 

4/14/09 8:17pm

I would agree with jennystars comments, doing 3things, getting out of bed for me in the am is a monumental task, the anxiety is at its worst, washing, eating, having done these things feels like as if Ive walked miles. Another thing is..Dont be afraid to let people see who you are.A Diabetics not afraid to plunge the needle into their stomach so why are we afraid to be upfront about our illness? Other peoples ignorance isnt our problem. Being too tuned in to others moods is another symptom of Depression and people pleasing and wanting to be liked. Its unrealistic because nobodys liked by everyone. Not trying to be like nondepressed people is important and beating ourselves up regarding missed chances and things we should have done etc feeds the Depression.Rose martin

By darren— Last Modified: 10/13/10, First Published: 04/04/09