We depressives are not so great at taking care of ourselves. But since the disease sucks all enjoyment out of our lives, it’s extremely important to pamper ourselves from time to time. We need to try to get in touch with our deadened senses and coax them back into being. Even if you don’t...
-
Untitled Comment
Mandy
Wednesday, March 08, 2006 at 09:54 PMThanks Deb! I think a lot of times we forget to take care of ourselves, and even the simple things that we can do go a long way to make us feel better... Self-soothing is one of the units in the DBT group I'm doing right now, and it does feel good to do things just for the reason that they make us feel good! ************************************************** Hi Mandy, Agreed - sometimes the most effective things can be the simplest. I'm always amazed at what a difference one flower in a vase on my desk can make. We really need to remember the soul as well as the body in our recoveries. Thank you for reading! Deborah
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
