Written by
Additional Posts
- Regular exercise is extremely beneficial for improving the quality of your sleep. Even a short daily walk will help.
- Stress is definitely an enemy of a good night's sleep. Try de-stressing with meditation or yoga or any activity that lowers your stress level.
- If you are not taking antidepressants or an herbal antidepressant like St. John's Wort, and with your doctor's knowledge, try taking melatonin, a natural sleep aid, in a low dose of about .5 mg (high doses can actually be counterproductive). Melatonin is a substance normally produced by our bodies when our retinas perceive darkness.
