As I said in a previous SharePost , there are other ways to treat mild to moderate Seasonal Affective Disorder besides light therapy. They include exercise, cognitive therapy and increased exposure to natural light. However, if those measures don't alleviate your SAD, you probably want to look into light therapy. Since it should be conducted under... Read more
As I've said before, I've been on both sides of the depression fence. I've suffered from clinical depression for almost forty years, although thankfully it's been treated successfully for the last twenty. And although I haven't had any family members with depression, I have had friends who were depressed and have been in relationships with... Read more
We depressives are frequently drawn towards cocooning, the practice of hanging out in our homes for most of our free time. I think that usually that's due to a lack of energy, but also a need to be "safe" in our own little nest. Given that it's winter and many people who aren't depressed are also cocooning due to the cold weather, why not make the... Read more
I think that one reason it took so long for my depression to be diagnosed is that depression symptoms lists suck. Seriously. I can look at them now and see why nothing clicked with me. Appetite problems? Nope. Sleeping problems? Nope. Suicidal thoughts? Nope. Loss of interest in things previously enjoyed? Well, when you've been depressed since... Read more
Many, if not most, aspects of my life are digitized. My photos are online in albums in Picasa. My favorite recipes are entered into recipe software. I use Google Calendar for my appointments and Remember the Milk for my to-do list. Even my knitting projects, yarn stash and needles are cataloged online in Ravelry, a knitting and crochet community... Read more
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