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Minimizing Post Holiday Depression

Ugh, first day back at work after eleven days off. I did work one day from home to make up some time, but it really doesn't count as much as work when you do it while sitting in bed and watching "Buffy the Vampire Slayer" reruns. Plus, we also had lots of great food and now I'm facing the need to los...
Anonymous
arlene
1/13/09 3:35pm

    Hi Debra:   I suffered from depression for 18 years.   this was back starting from the late 1970's.   Do you know that  your depression can include something called IL-#1 Beta which is a substance or interleuken in your blood, this attaches onto and becomes a part of your white blood cells.  Even if it is not detected in a blood test does not mean for sure it isn't there.   I have a lot more info on depression from my own if you are interested in how I got well.   I found out for me counseling (the correct kind specifically for me really helped for the rest of my life)!!     Sincerely,  Arlene

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