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Wednesday, November, 11, 2009
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Dealing with Stress

Deborah Gray
Deborah Gray
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Deborah Gray is the creator of the Wing of Madness depression site
Creator, Wing of Madness

Deborah Gray lived with undiagnosed clinical depression, both major...

Deborah Gray

Tuesday, June 02, 2009
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Let me tell you a tale of two Deborahs, and two different ways to handle stress. The first tale takes place in 1993. I was working at the corporate headquarters of a bookstore chain. Although I was doing a good job and getting stellar performance reviews from a very exacting boss, the company was in ...
  1. Yoga is a great Idea
    dnotme
    Thursday, June 04, 2009 at 09:40 AM

    Where is the Yoga suggested..at Home with DVD, when you can't get out anymore?

    It sounds almost as good as Chocolate.  Love to stop stress eating, that adds pounds.

    Reply
    re: Yoga is a great Idea
    Deborah Gray
    Monday, June 08, 2009 at 01:37 PM

    The DVD I use and really like is called AM/PM Yoga. It has gentle yoga for morning use or for someone who is new to yoga, and then the PM part is a little more strenuous.

    Reply
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