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Treating Depression with Exercise

Let me tell you a tale of two Deborahs, and two different ways to handle stress. The first tale takes place in 1993. I was working at the corporate headquarters of a bookstore chain. Although I was doing a good job and getting stellar performance reviews from a very exacting boss, the company was in ...
Anonymous
dnotme
6/ 4/09 9:40am

Where is the Yoga suggested..at Home with DVD, when you can't get out anymore?

It sounds almost as good as Chocolate.  Love to stop stress eating, that adds pounds.

6/ 8/09 1:37pm

The DVD I use and really like is called AM/PM Yoga. It has gentle yoga for morning use or for someone who is new to yoga, and then the PM part is a little more strenuous.

Anonymous
Kristen Brown
11/24/09 2:38pm

Hi - I am enjoying your site! I also have a blog, website and product for work/life balance and work stress relief. It's part of a new company called Happy Hour Effect LLC started by me, a young widow mother, after 13 years in corporate America dealing with my own work/life stress. I developed a health supplement specifically to help ease work stress and I post motivational stories and advice on the company's online sites. Check out the website, blog, Facebook and Twitter pages. www.HappyHourEffect.com Let me know if you want to link back to each other!
Thanks and good luck! Kristen Brown

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