How to Manage a Panic Attack

Deborah Gray is the creator of the Wing of Madness depression site Living With It Creator, Wing of Madness Deborah Gray lived with undiagnosed clinical depression, both major... Send Message Subscribe: Deborah Gray

Monday, September 28, 2009
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It's not clear at this point what the underlying causes of panic attacks are, although there are indications that both genetics and biochemical makeup play a part. Although there is little that can be done to address the underlying causes without a better understanding, panic attacks can be treated w...

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Untitled Comment
fifi
Tuesday, September 29, 2009 at 06:36 AM

Hi there Deborah.

I find all these things work whilst I'm taking my medication, but not without them. Thats why I'm scared to come off them.

re: Untitled Comment
Deborah Gray
Tuesday, September 29, 2009 at 09:19 AM

I'm all for sticking with the medication until you feel you don't need it anymore. But it's definitely a good idea at the same time you're on medication/therapy/both to start making changes that will help keep the attacks from being triggered. I think it will add an extra measure of control over the situation, which is definitely beneficial.

re: re: Untitled Comment
fifi
Tuesday, September 29, 2009 at 11:15 AM

Thanks Deborah. Yes I will stick with the medication. Thanks for getting back to me. Much appreciated.