I would have to tell you that I enjoyed the underlying humor which I found just beneath the surface in the telling. Like reading Erma Bombeck, it is that good.

I'm glad things worked out, except for the coming anxiety attack birthday-wise, but now you are coming off a fresh occurrence and know what to do. I hope it works again.

I've tried that breathing thing a few times and never can remember whether to hold my breath for a count of four or just breath deeply. Neither seems beneficial. The only thing helpful about it is for the moment, while trying to remember, it takes my mind off what I was thinking about.

Anxiety attacks are the worst... at least you had a good reason to be having one - I find it's much worse when they just hit and you're not even sure why!!! And I'm glad you've found a technique that works for you.

I think the breathing exercise can help at the beginning of freaking out but if you go too far than it isn't enough. I try to make sure I'm focused on a count (one to three breathing in, four to six out) and if my mind is too distracted then I try to visualise the air going in and out of my lungs (sounds crass but it gives your mind something to do/think about other than what you are panicking about)...

I'm glad your husband is fine and you got past your anxiety attack - fingers crossed planning your son's party doesn't trigger anymore.